Pause and Reset at YogaNow

Join us at this almost-end-of-the-week lunch hour class for gentle movements and space to breathe. We’ll explore simple yet effective “joints and glands” exercises from the Himalayan Institute tradition, as well as light asana (postures), pranayama (breathing) and relaxation that leaves you refreshed and ready for the rest of your day and remainder of the week. Thursdays from 11:30am-12:30pm, $15. Sign up on YogaNow's website.