We are all being pulled in so many different directions these days, and it can leave us feeling scattered, disconnected, and stuck. The good news is that the movement and breath practices of Yoga can be a big help, as can being in a community of like-minded souls. Join us on May 31st for this cal...

Starting in May: I am seeking 3 individuals who are living with chronic* pain to come with me on a yoga therapy journey. Nearly 1 in 4 US adults is currently living with persistent pain, and there is a growing body of evidence that shows that yoga and yoga therapy can help. In this series of 4 ap...

Starting in late May: I am seeking 3 individuals to participate in this case study series on grief. Grief is ever-present in our lives, and can be deeply challenging. While it presents with many physical and mental symptoms, it is not a pathology, and the practices of yoga therapy can benefit tho...

Join us at this almost-end-of-the-week lunch hour class for gentle movements and space to breathe. We’ll explore simple yet effective “joints and glands” exercises from the Himalayan Institute tradition, as well as light asana (postures), pranayama (breathing) and relaxation that leaves you refre...

This April through October on selected Wednesday evenings from 6:00-7:00pm, breathe, get grounded, and enjoy gentle balancing, stretching, and mindful movement in this Hatha yoga class that honors the seasons. Take the time to unwind and treat your senses to the beauty of the gardens — a wonderfu...