Welcome to Yoga Therapy! You will receive a detailed intake form ahead of this session, and we'll go over it together in this session to assess your goals and needs. You'll receive some initial practices to work with, and you can decide what steps to commit to going forward. 90 minutes | $120

After you've had some time to work with your initial practices, let's follow-up together to see where the path leads next. For more in-depth work, ask me about scheduling a 3-session series of follow-up appointments for 20% off. 60 minutes | $80

Welcome to Yoga Therapy! If in-person meetings together aren't possible for whatever reason, we can also work online over Zoom. You will receive a detailed intake form ahead of this session, and we'll go over it together in this session to assess your goals and needs. You'll receive some initial ...

After you've had some time to work with your initial practices for a while, schedule a follow-up at your convenience to take the next steps together. For more in-depth work, ask me about scheduling a 3-session series of follow-up appointments for 20% off. 60 minutes | $80

Join us at this almost-end-of-the-week lunch hour class for gentle movements and space to breathe. We’ll explore simple yet effective “joints and glands” exercises from the Himalayan Institute tradition, as well as light asana (postures), pranayama (breathing) and relaxation that leaves you refre...

This April through October on most Wednesday evenings from 6:00-7:00pm, breathe, get grounded, and enjoy gentle balancing, stretching, and mindful movement in this Hatha yoga class that honors the seasons. Take the time to unwind and treat your senses to the beauty of the gardens — a wonderful mi...