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Current Classes & Offerings
Please scroll down to see my full list of offerings; more will be added in the coming months! Both in-person and online appointments are available.
Yoga Therapy Offerings [In-Person]
These appointments are held at 1219 Leavenworth St., Omaha, NE . If you are not able to find a time that works for your schedule, contact Andrea for other possibilities (or feel free to schedule an online appointment below).
[In-Person] Yoga Therapy: 90-minute Intake Session
![[In-Person] Yoga Therapy: 90-minute Intake Session](https://storage.googleapis.com/offeringtree.com/production/uploads/graphic/graphic/83b0e346-8599-4bea-9681-97dbf4358eba/cropped_therapy_intake_4.jpg-half_size.jpg)
Welcome to Yoga Therapy! Once you're signed up, you will receive a detailed intake form via email (your responses will be stored in a HIPAA-compliant system), and we'll go over it together in this session to assess your goals and needs. You'll then receive some initial practices to work with (whi...
Learn More →Appointment
90 min
[In-Person] Yoga Therapy: 60-Minute Follow-Up Session
![[In-Person] Yoga Therapy: 60-Minute Follow-Up Session](https://storage.googleapis.com/offeringtree.com/production/uploads/graphic/graphic/103a7d2d-abd2-4a3d-8845-ee751f313c1b/photo-1640622332810-039ad9c96409-half_size.jpeg)
After you've had some time to work with your initial practices, let's follow up together to see where the path leads next. 60 minutes | $80
Learn More →Appointment
60 min
[In-person] Yoga Therapy: Package of 3 Follow-Up Sessions
![[In-person] Yoga Therapy: Package of 3 Follow-Up Sessions](https://storage.googleapis.com/offeringtree.com/production/uploads/graphic/graphic/9899af27-a3bd-42a3-b263-dce7702bdbcd/cropped_mudra_hands.jpg-half_size.jpg)
It takes time for the practices of Yoga Therapy to become a part of your life; one session is a great start but refining your practices over time brings the greatest benefit. With this package, you can save 20% when you commit to three 60-minute follow-up sessions after our initial 90-minute meet...
Learn More →Appointment
60 min
Yoga Therapy Offerings [Online]
These appointments are held on Zoom.
[Online] Yoga Therapy: 90-Minute Intake Session
![[Online] Yoga Therapy: 90-Minute Intake Session](https://storage.googleapis.com/offeringtree.com/production/uploads/graphic/graphic/8a35531f-aac6-4df2-b6ff-357fbb7dde37/cropped_online_heartfelt-83c6239b-f834-4a7d-be5a-22e252792a1a-half_size.png)
Welcome to Yoga Therapy! If in-person meetings together aren't possible for whatever reason, we can also work online over Zoom. Once you're signed up, you will receive a detailed intake form via email (your responses will be stored in a HIPAA-compliant system), and we'll go over it together in th...
Learn More →Appointment
90 min
[Online] Yoga Therapy: 60-Minute Follow-Up Session
![[Online] Yoga Therapy: 60-Minute Follow-Up Session](https://storage.googleapis.com/offeringtree.com/production/uploads/graphic/graphic/09e80d23-a95a-4bcc-b9f4-2cde58894eba/cropped_home_practice_floor_online-780166fa-ee74-4f62-ba2e-aa17b8709c0e-half_size.png)
After you've had some time to work with your initial practices, let's follow up together to see where the path leads next. 60 minutes | $80
Learn More →Appointment
60 min
[Online] Yoga Therapy: Package of 3 Follow-Up Sessions
![[Online] Yoga Therapy: Package of 3 Follow-Up Sessions](https://storage.googleapis.com/offeringtree.com/production/uploads/graphic/graphic/56728381-d8eb-49f3-accc-6019f84ca3d3/photo-1773332611628-9e1bdce4881b-a09f5572-d2b2-460c-a5e0-8436e5d88b39-half_size.jpg)
It takes time for the practices of Yoga Therapy to become a part of your life; one session is a great start but refining your practices over time brings the greatest benefit. With this package, you can save 20% when you commit to three 60-minute follow-up sessions after our initial 90-minute meet...
Learn More →Appointment
60 min
Yoga Classes Around Omaha
You can register for the classes below on each location's website.
Pause and Reset at YogaNow
Join us at this almost-end-of-the-week lunch hour class for gentle movements and space to breathe. We’ll explore simple yet effective “joints and glands” exercises from the Himalayan Institute tradition, as well as light asana (postures), pranayama (breathing) and relaxation that leaves you refre...
Learn More →Yoga at Lauritzen Gardens
This April through October on most Wednesday evenings from 6:00-7:00pm, breathe, get grounded, and enjoy gentle balancing, stretching, and mindful movement in this Hatha yoga class that honors the seasons. Take the time to unwind and treat your senses to the beauty of the gardens — a wonderful mi...
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