Do you want to:

• Get better sleep?

• Change your relationship to chronic pain?

• Move forward in life after a loss?

• Improve your overall sense of well-being?

• Get out of your current funk or sense of being stuck?

• Prevent or manage burnout?

• Roll with life's changes with a little more ease?

• Renew / deepen your personal yoga practice?

If you've answered 'yes' to any of these questions, you've definitely found the right place!

Let's set some expectations: quality work that provides lasting transformational effects takes time and effort; there are no shortcuts. As much as we humans love certainty, formulas, and a quick fix, this is not the Yoga Therapy way. Each individual, each situation, each session, and each home practice is utterly unique and requires care that comes from a deep understanding, and that can only come with time.

However! Please bear in mind that your personal time commitment to our work might mean only 10 minutes a day in the beginning! We start low and go slow and work with your current life. It’s the consistency that counts. And remember – we’re in this together! If you’re sincerely ready to commit your time and effort to this work, then let’s begin.